Get Real! wrote:Isolated tribes who; according to Western medicine, are doing everything “right” in terms of...
1.Diet, 2.Exercise and 3.Environment
Do not have one iota of evidence that their lifestyles lead to an improved health and life expectancy.
In fact, most tribesmen have a shorter lifespan than people living in the West!
Isolated tribesmen are the evidence that the now centuries-old “diet & exercise” theory to health and longevity is nothing but baloney!
However, diet & exercise can help an obese person return to normal but it won't help the normal become superior... like many people seem to imagine!
The Western diet has to be one of the most unhealthy diets you can get.
We don’t eat enough fish and vegetables. Eat too much red meat (which has its place sure) but the worst thing of all is all the fast food outlets like McDonald's, KFC, Pizzas, deep fried shit, Burger Kings and do on. We do it because our lives are too busy so yeh, we are not living healthily.
Body isn’t getting all the proper nutrients, minerals and vitamins which also means our immunity can’t be as good as it could be which makes us even more at risk of things such as COVID.
So, what diets are good? Well I reckon the Med diet such as traditional Greek, Cypriot, Middle Eastern diets are better. Japanese and Korean Diets are probably the even better still. But even we and the Japanese are losing it and going towards the more Western type fast diets and eating more processed foods as well. Therefore, heart disease can only increase as well as Cancer.
It isn’t good for our kids. Ok to eat this fast stuff once a week because it’s nice but anything more than that is terrible for our bodies.
It’s a shame you caught it… I’d much rather the daft deniers are getting it, who deserve to!
